From a Graduate to
a Grown-Up
COACHING & SKILL WORKSHOPS
Ages 15-25
Beginning “adulthood” brings new possibilities and big challenges. High school, college, gap years, GEDs, summer jobs, “real jobs”… It’s a lot.
How would it feel to have a little support? Not more advice! Just the kind of support YOU need…
Focused on 9 lifelong skills
Individual coaching sessions
Includes evidence-based guides.
Day, evening and weekend times (virtual)
Parent / Caregiver sessions available
Choose exactly the skills you want to learn — focus on 1 or 2 skills or all 9!
Open, inclusive & affirming
“The best graduation gift ever.”
9 lifelong skills:
Finally get clear on your next steps without so many spiraling thoughts and internal debates.
Overwhelmed! It's all just too much! Learn how to feel a little more at ease and in control.
Who are you? What’s important to you? Let’s cultivate your unique qualities and character...
Prioritize what feels most vibrant to your body, mind and spirit. Then, how to stay consistent and flexible.
Develop your own rhythms and tools to organize the 24 hours in a day – and night.
How to speak up, ask game-changing questions and finally understand other people better, too.
Rather than fearing intense emotions, you can discover the benefits within that choked up feeling in your throat or the butterflies in your belly.
Give your bold-hearted ideas to make the world around you a better place for all of us.
What influences your goals? And why? Celebrate your successes, big and small along the way!
“Everything just got a little easier.”
Book Now
Make My Plan!
$300 / 90 minutes (virtual)How would it feel to lock in and look ahead? In this 90-minute planning session, you will uncover what you really-really need right now.
Next, we’ll introduce a few of the foundational skills and you’ll walk away with a personalized plan to keep going.
Skill Session
$150 / 50 minutes (virtual)One skill at a time. Easy does it. No overwhelm here. You choose which of the 9 lifelong skills you want — right now. And it’ll come in handy forever.
Together with Parents & Caregivers
$250 / 50 minutes (virtual)Let’s face it. We don’t always understand the people we care about the most— right? But gosh, it can get a little easier to see eye to eye and feel closer with just a little time together…
“My son seemed so much more confident.”
FAQs
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I love the number ‘3’. I recommend choosing 3 skills from the list that call your attention. (Try not to overthink as all of the skills are interconnected!)
Schedule your sessions 2 -4 weeks apart. It’s enough time to practice what you’re learning and just right for gaining momentum. -
In a word: Yes. These 9 skillsets are foundational. Core skills to navigating life. (And developed with my own qualifications in mind.)
In our first session you will clarify your challenges, hopes and goals. So, bring your ideas and we’ll have a conversation.
Chances are your specific priorities such as “deciding where to go to college” or “how to save money” will be supported by these foundational skills!
(Example: If you desire support around “being financially organized” I would suggest a focus on “Making Decisions, Embracing Emotions and Defining Success.”)
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Yes. In-person sessions can be arranged at my Minneapolis/St. Paul location but in-person is scheduled differently — not using the digital system. Reach out via email to inquire.
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Yes, let’s talk! I regularly customize these skills into group workshops — virtual or in-person. Reach out to schedule a complimentary chat.
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I offer one complimentary info session and encourage young people and their parents, caregivers to join in together.
The one-to-one coaching sessions for those aged 15-25 are uniquely beneficial to discover and learn and so parents/caregivers are not allowed to join in for sessions.
Instead, I encourage young people to share their resources and action plans along the way. My hope is there is inspiration to talk about new ideas!And I do recommend special sessions for young people with their Parents/Caregivers! Welcome to schedule at any time.
LINK HERE
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Nope. Not from me anyway. Do we really need more posts or reels? Nope. Your coaching skill sessions will include evidence-based guides — no gimmicks. And you’ll get live, real-human-being support. Doesn’t that sound kind of nice?
I’m Jessica. Teacher, coach and mom.
I was once an uncertain and way-too-shy young person. I struggled with lots of new experiences.
Mostly, I’ve learned a lot.
I love working with emerging adults. I launched 3 internship programs. Taught at 2 different colleges. Always volunteering as a mentor. And I’m a mom of a few soon-to-be grown-ups myself.
