What exactly is whole-human communication? Great question.

You do not need the perfect words, at the right time, in the correct way. (That sounds stressful.)

You already have everything you need to speak up. Reach out. Clear up misunderstanding. Lower your blood pressure. Work as a team. Connect again. Move forward. Feeling whole.

“I never feel judged by Jessica. She brings structure and clarity to my tangled thoughts and I feel calmed, encouraged, empowered.”

— Kersh C.

Workshops

Choose from 10 practical and energizing topics. Options for either 60 or 90 minutes. Learn evidence-based skills to begin using right away.

  • Speak up with confidence.

    Having trouble joining in meetings? Breaking into the conversation? You might feel a little shaky and you don’t have to have the “perfect” words, but you can learn to insert your voice  – even when the room is loud.

  • Listening saves time.

    Yes, it’s true. Listening more actually saves (not wastes) precious time. Try out 5 whole-body skills — to use even when you’re irritated or exhausted – to give yourself more data and discover
    what happens...   

  • Conflict can be calm.

    Sweaty palms about a tough conversation? Maybe it doesn’t have to be so tough… Let’s find out what’s a misunderstanding and what actually is conflict. Now, a few deep breaths…

  • Self-Awareness 101

    Before you say anything. Get clear. Whether brain-spinning worries or gut-clenching gasps, there’s a lot going on inside. Learn how to sort through the clues. And feel better taking the first step.

  • Questions that change the game.

    A little curiosity goes a long way. Learn a simple formula to rearrange your words, open up your mind and your hearts and notice new possibilities emerge.

  • How to recover from blow-ups and breakdowns.

    Simplify 2 potential pathways to lower the stress and find a way forward – even if  you’re already thinking
    of burning that bridge. 

  • Decision-Making 101

    Beyond a list of pros and cons is a deeper framework to make decisions large and small. With your custom-built process,
    even complex decisions can unfold with less procrastination and
    less anxiety.

  • Improve any meeting.

    Why are we here?
    What are we talking about? Can I skip it? Any meeting can be reimagined, rescheduled or cancelled! Learn ways to get some time back and enjoy
    each other again.

  • What to do with emotions at work.

    Rather than something to be feared or ignored, emotions can become effective signals to clarify what’s meaningful – and what to say or do next. Yes, even in Board rooms and on factory floors. 

“Jessica is solutions oriented but also kind and funny. She’s an asset to any leadership team.”

— Tracy M.

Let’s talk. And listen.

Of course I believe that we grow from every conversation. I love meeting new people and sparking a new desire to understand and connect in the world. Let’s schedule a first chat.