The benefits for you.

  • We sprinkle in the crucial facts from neuroscience and human development theories about how bodies, brains and emotions affect communication. ‍ ‍

  • We use time-tested techniques to reduce stress and anxiety when communicating. Mindfulness. Somatics. Acceptance and Commitment Therapy & Coaching.

  • We cultivate new skills that feel natural to you and express your identity, language, culture and values.

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Frequently Asked Questions

  • It’s true, anyone can call themselves a “coach.”  ?????? an intensive and internationally-esteemed coaching program with iPEC, Institute for Professional Excellence in Coaching. iPEC is accredited by the International Coach Federation (ICF), which upholds high international standards of professionalism and ethics.

    ICF Code of Ethics | International Coaching Federation

  • A consultant offers expertise and advice from their own experience. A coach does not offer advice instead offers special techniques to support a client in making their own choices; defining strategy or steps; then moving forward feeling emboldened within their decision.

  • A therapist offers services that help a client — or patient — better understand their past as well as their current existence. These could relate to relationships, experiences, trauma, mental health, etc. Emphasis on therapy is on understanding and healing. A coach offers services that help a client move forward — beginning right where they are and with exactly who they are. Emphasis in coaching is on future even if it is one baby step at a time. It can be highly beneficial for someone to work both with a therapist and a coach simultaneously. 

  • Yes. Since I work mostly one-on-one, I hold sessions with most clients by phone or by ZoomMeeting. I find this makes squeezing coaching appointments into busy, ambitious lives easy — and therefore the successful results from coaching more attainable.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.