Book  a session.

Easy online booking for virtual / phone sessions. Please don’t hesitate to reach out with questions. Full payment is required at time of booking. Inquire via email to schedule all Group / Organizational workshops and/or in-person.

  • PSYCHOLOGY

    BEST THERAPY PRACTICES

    We incorporate foundational knowledge and techniques from “Effective Communication”, Cognitive Behavioral Therapy and Acceptance and Commitment Therapy & Coaching.

  • Your biology.

    SCIENTIFIC KNOWLEDGE

    We sprinkle in the crucial facts about how our human bodies, brains and emotions operate from neuroscience and human development. (Daniel Goleman, Candace Pert, Paul Ekman, Robert Kegan, Dan Siegel to name a few.)

  • Your struggles.

    CONFLICT RESOLUTION

    We take just the ideas we need from those who tackle the toughest issues: Harvard Law School’s “Program on Negotiation” and Nonviolent Communication processes (Marshall Rosenberg).

  • Your calm.

    REDUCE STRESS AND ANXIETY

    You learn how to react with calm focus with deeply wise mindfulness and somatic techniques. 

  • Your personality.


    You can utilize the best evidence-based communication practices and cultivate your natural style that feels natural to your personality. Doesn’t that sound easier?